Did You Know...?

One of the best forms of exercise for those suffering from arthritis is water aerobics because of the weightless environment.  It can help with flexibility, muscle tone, general strength and cardiovascular health.  According to the Baylor College of Medicine (bcm.edu), staying active is the key in preventing and treating arthritis.  However, as always, a medical evaluation should be done to consider all forms of treatment which include medications and physical therapy.